Lifestart > Services > Cool, Calm and Connected Program

Cool, Calm and Connected Program

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For children and young people aged 3-24 years with mild to moderate anxiety

Do you, your child or young person want to understand more about anxiety and how it affects behaviour and wellbeing?

Our Cool, Calm and Connected support package is for children and young people aged 3-24 years with mild to moderate anxiety. This may include separation anxiety, generalised anxiety, phobias, panic attacks and social anxiety. We use a strength’s based and person centred approach. Our evidenced based practice includes cognitive behaviour therapy, mindfulness and play based principles and activities.

The program is provided by our highly qualified and experienced psychologists and allied health professionals.  We tailor the program to meet the individual needs of the child, young person and their family. It includes six individual sessions in the home, with a further three optional sessions.

The benefits of doing the program include:

  • improved understanding of what anxiety is and how it may affect behaviour and wellbeing
  • the identification of short term achievable goals in relation to managing anxiety
  • increased sense of empowerment to implement anxiety therapy and anxiety management strategies in everyday routines.


Stay Cool, Calm and Connected with Lifestart

We offer Cool, Calm and Connected in the Sydney metropolitan area including – Western Sydney, Northern Sydney, Eastern Sydney, Southern Sydney, the Inner West and parts of South Western Sydney. Stay Cool, Calm and Connected with Lifestart.

What is the cost?

Call 1800 953 390 for more information about cost. You can use your NDIS funding package (we offer services under the NDIS support areas of Improved Daily Living and Improved Relationships) or pay privately.

Contact us

To find out more call our Client Engagement Team on 1800 953 390 or send us a message.

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